2007-10-27 My Living Diary

Today is 27 October 2007, Saturday.

At 0650 hour, my weight = 57.5 kg (Camry) and BMI = 20.866

Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary).

Food taken today	Fibre	Energy	Protein	fat, g
Units	(gram)	Kcal	(gram)	(gram)
1 x Milo Fuze 3 in 1	0.90	123.00	2.60	3.20
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
1 x 60g Banana Raw	1.56	53.40	0.65	0.00
35 g. Quaker instant oatmeal	3.50	128.60	5.3	3.00
10 x boiled almond (1.2g per pc)	1.00	70.00	2.60	6.10
1 x of pork porridge 1 egg 1/2 youtiao	0.00	400.00	15.00	12.00
80g Capsicum (red/) Raw	1.30	20.00	1.36	0.16
80g Longans Raw	0.88	48.00	1.05	0.80
60g Banana Raw	1.56	53.40	0.65	0.00
150g Tomato Raw	1.80	27.00	1.32	0.30
50g Lettuce Raw	0.65	7.50	0.68	0.07
110g Apple No skin	1.43	52.80	0.29	0.14
1 serving Mixed grains Ref: G07J21	9.57	331.27	9.71	2.40
100g Grapes Raw	0.90	67.00	0.63	0.35
110g Kiwi Fruit Raw	3.30	67.10	1.25	0.00

(A) Energy required by my weight (kcal) =	1620.00
(B) Actual Energy taken in the day (kcal) =	1507.07
(C ) Energy Deficit for the day in kcal = (A) - (B) =	112.93
(D) Total Water taken today (litres) =	1.50
(E) Total Dietary Fibre taken in the day (grams) =	28.65
(F) Total Protein taken in the day (grams) =	43.09
(G) Total Fat taken in the day (grams) =	29.82

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet

(b) 1 x 1000 mg vitamin C tablet (Kordel)

(c) 1 x 50 mg zinc tablet (GNC)

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

Exercise: NIL

Bowel Movement: 1 x very small (1615 hr. 2 ver small stools floating. Brown)

Bowel Movement: 1 x Medium (2350 hr. Smooth exit. 2 Banana-shaped stools. 1 was about 8 to 9 cm and the other one shorter and hidden in the hole. Not hard. Well formed. Sunk. Brown)