Sunday, October 28, 2007

2007-10-28 My Living Diary



Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary).

Food taken today

Fibre

Energy

Protein

fat, g

(gram)

Kcal

(gram)

(gram)

1 x Cafe21 coffee

0.30

58.00

0.00

1.30

1 packet Julie Butter biscuits

0.00

131.00

2.00

7.00

50g Quaker instant oatmeal

5.00

183.70

7.60

1.50

1 x 60g Banana Raw

1.56

53.40

0.65

0.00

10 x boiled almond

1.00

70.00

2.60

6.10

1 serving Mixed grains G07J21

9.57

331.27

9.71

2.40

1 x Cafe21 coffee

0.30

58.00

0.00

1.30

100g Grapes

0.90

67.00

0.63

0.35

1 x 60g Banana Raw

1.56

53.40

0.65

0.00

2 x milo kosong (Sunday)

0.00

120.00

0.00

0.00

Fried Beehoon dry (Sun)

0.00

450.00

0.00

12.00

3 x chicken nuggets (Sun)

0.00

240.00

15.00

6.00

Fried Fish BBQ Sauce (Sun)

0.00

200.00

15.00

8.00

100g Lettuce raw

1.30

15.00

1.36

0.15

100g Grapes

0.90

67.00

0.63

0.35

1 x Milo Fuze 3 in 1

0.90

123.00

2.60

3.20

Total for the day

23.29

2220.77

55.83

49.65

(A) Energy required by my weight (kcal) =

1620.00

(B) Actual Energy taken in the day (kcal) =

2220.77

(C ) Energy Surplus for the day in kcal = (A) - (B) =

600.77

(D) Total Water taken today (litres) =

1.50

(E) Total Dietary Fibre taken in the day (grams) =

23.29

(F) Total Protein taken in the day (grams) =

55.83

(G) Total Fat taken in the day (grams) =

49.66

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

Exercise: NIL

Bowel Movement: 1 x Medium (1600 hr. Smooth exit. 1 Banana-shaped stool. 1 was about 9 cm Not hard. Well formed. Sunk. Brown)

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