2007-10-30 My Living Diary

Today is 30 October 2007, Tuesday

At 0540 hour, my weight = 57.2kg (Camry) and BMI = 20.757

Based on my weight of 57.2kg and STI calorie need calculator, my calorie required today is 1615.00 Kcalories (Sedentary).

Food taken on 2007-10-30	Fibre	Energy	Protein	fat
	(gram)	(Kcal)	(gram)	(gram)
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
2 slices Gardenia highfibre white bread	3.40	137.00	5.40	0.90
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
Dry Beef Noodle (Century Sq)	0.00	500.00	10.00	6.00
100g Grapes	0.90	67.00	0.63	0.35
150g Tomato Raw	1.80	27.00	1.32	0.30
100g Lettuce raw	1.30	15.00	1.36	0.15
100g Apple No skin	1.30	48.00	0.27	0.13
55g Celery Raw	1.00	10.00	0.50	0.00
100g Orange	2.40	47.00	0.94	0.12
1 serving Mixed grains G07J29	11.52	345.00	11.34	2.52
10 x boiled almond	1.00	70.00	2.60	6.10
2 slices Gardenia highfibre white bread	3.40	137.00	5.40	0.90
1 x Milo Fuze	0.00	123.00	0.00	0.00
	28.62	1642.00	39.76	20.07

Statistics of the food and water taken
(A) Energy required by my weight (kcal) =	1615.00
(B) Actual Energy taken in the day (kcal) =	1642.00
(C) Energy Deficit for the day in kcal = (A) - (B) =	- 27.00
(D) Total Water taken today (litres) =	1.50
(E) Total Dietary Fibre taken in the day (grams) =	28.62
(F) Total Protein taken in the day (grams) =	39.76
(G) Total Fat taken in the day (grams) =	20.07

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet

(b) 1 x 1000 mg vitamin C tablet (Kordel)

(c) 1 x 50 mg zinc tablet (GNC)

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

Exercise: NIL

Bowel Movement : 1 x Medium ( 1545 hr. Smooth exit. 4 to 5 Banana-shaped stools of short to 5-cm lengths Not soft. Well formed. Sunk. Brown)