Wednesday, October 31, 2007

2007-10-31 My Living Diary


Today is 31 October 2007, Wednesday

At 0540 hour, my weight = 57.1 kg (Camry) and BMI = 20.721

Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary).

Food taken on 2007-10-31

Fibre

Energy

Protein

fat


(gram)

(Kcal)

(gram)

(gram)

1 x Cafe21 coffee

0.30

58.00

0.00

1.30

2 slices Gardenia H/fibre whitebread

3.40

137.00

5.40

0.90

1 x Cafe21 coffee

0.30

58.00

0.00

1.30

1 x 60g Banana Raw

1.56

53.40

0.65

0.00

1 serving of Mixed grains G07J29

11.52

345.00

11.34

2.52

100g Grapes

0.90

67.00

0.63

0.35

1 x 60g Banana Raw

1.56

53.40

0.65

0.00

100g Apple No skin

1.30

48.00

0.27

0.13

1/2 x Milo Fuze 3 in 1

0.45

65.00

1.30

1.60

1 x 60g Banana Raw

1.56

53.40

0.65

0.00

1 serving of Mixed grains G07J29

11.52

345.00

11.34

2.52

80g Longans Raw

0.88

48.00

1.05

0.80

130g Tomato Raw

1.56

23.40

1.14

0.26

2 slices Gardenia H/fibre whitebread

3.40

137.00

5.40

0.90

1/2 x Milo Fuze 3 in 1 (30g/serving)

0.45

65.00

1.30

1.60

Total for today

40.66

1556.60

41.12

14.18

Statistics of the food and water taken


(A) Energy required by my weight (kcal) =

1613.75

(B) Actual Energy taken in the day (kcal) =

1556.60

(C ) Energy Deficit for the day in kcal = (A) - (B) =

57.15

(D) Total Water taken today (litres) =

1.50

(E) Total Dietary Fibre taken in the day (grams) =

40.66

(F) Total Protein taken in the day (grams) =

41.12

(G) Total Fat taken in the day (grams) =

14.18

Exercise: NIL

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

Bowel Movement : NIL

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