Please visit the following website to find out how much dietary fibre you need to take daily.
Wednesday, October 31, 2007
Mouth Ulcers Self-Treatment 31 Oct 2007
At about 1.15 pm of 31 October 2007, Applied Keno Oral Paste (received by Latte on 1 March 2005 and although expired on 7 June 2007) to my mouth ulcers. Location: On the wall of the right side of the mouth near the throat and the upper teeth. My finger could feel two to three big patches of ulcers. The cause could be the preserved lemon strips and/or prawn I took lat week. I think the main culprit was the preserved lemon strips.
2007-10-31 My Living Diary
Today is 31 October 2007, Wednesday
At 0540 hour, my weight = 57.1 kg (Camry) and BMI = 20.721
Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary).
| Food taken on 2007-10-31 | Fibre | Energy | Protein | fat |
| | (gram) | (Kcal) | (gram) | (gram) |
| 1 x Cafe21 coffee | 0.30 | 58.00 | 0.00 | 1.30 |
| 2 slices Gardenia H/fibre whitebread | 3.40 | 137.00 | 5.40 | 0.90 |
| 1 x Cafe21 coffee | 0.30 | 58.00 | 0.00 | 1.30 |
| 1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
| 1 serving of Mixed grains G07J29 | 11.52 | 345.00 | 11.34 | 2.52 |
| 100g Grapes | 0.90 | 67.00 | 0.63 | 0.35 |
| 1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
| 100g Apple No skin | 1.30 | 48.00 | 0.27 | 0.13 |
| 1/2 x Milo Fuze 3 in 1 | 0.45 | 65.00 | 1.30 | 1.60 |
| 1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
| 1 serving of Mixed grains G07J29 | 11.52 | 345.00 | 11.34 | 2.52 |
| 80g Longans Raw | 0.88 | 48.00 | 1.05 | 0.80 |
| 130g Tomato Raw | 1.56 | 23.40 | 1.14 | 0.26 |
| 2 slices Gardenia H/fibre whitebread | 3.40 | 137.00 | 5.40 | 0.90 |
| 1/2 x Milo Fuze 3 in 1 (30g/serving) | 0.45 | 65.00 | 1.30 | 1.60 |
| Total for today | 40.66 | 1556.60 | 41.12 | 14.18 |
| Statistics of the food and water taken | |
| (A) Energy required by my weight (kcal) = | 1613.75 |
| (B) Actual Energy taken in the day (kcal) = | 1556.60 |
| (C ) Energy Deficit for the day in kcal = (A) - (B) = | 57.15 |
| (D) Total Water taken today (litres) = | 1.50 |
| (E) Total Dietary Fibre taken in the day (grams) = | 40.66 |
| (F) Total Protein taken in the day (grams) = | 41.12 |
| (G) Total Fat taken in the day (grams) = | 14.18 |
Exercise: NIL
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.
Tuesday, October 30, 2007
2007-10-30 My Living Diary
Today is 30 October 2007, Tuesday
At 0540 hour, my weight = 57.2kg (Camry) and BMI = 20.757
Based on my weight of 57.2kg and STI calorie need calculator, my calorie required today is 1615.00 Kcalories (Sedentary).
Food taken on 2007-10-30 | Fibre | Energy | Protein | fat |
(gram) | (Kcal) | (gram) | (gram) | |
1 x Cafe21 coffee | 0.30 | 58.00 | 0.00 | 1.30 |
2 slices Gardenia highfibre white bread | 3.40 | 137.00 | 5.40 | 0.90 |
1 x Cafe21 coffee | 0.30 | 58.00 | 0.00 | 1.30 |
Dry Beef Noodle (Century Sq) | 0.00 | 500.00 | 10.00 | 6.00 |
100g Grapes | 0.90 | 67.00 | 0.63 | 0.35 |
150g Tomato Raw | 1.80 | 27.00 | 1.32 | 0.30 |
100g Lettuce raw | 1.30 | 15.00 | 1.36 | 0.15 |
100g Apple No skin | 1.30 | 48.00 | 0.27 | 0.13 |
55g Celery Raw | 1.00 | 10.00 | 0.50 | 0.00 |
100g Orange | 2.40 | 47.00 | 0.94 | 0.12 |
1 serving Mixed grains G07J29 | 11.52 | 345.00 | 11.34 | 2.52 |
10 x boiled almond | 1.00 | 70.00 | 2.60 | 6.10 |
2 slices Gardenia highfibre white bread | 3.40 | 137.00 | 5.40 | 0.90 |
1 x Milo Fuze | 0.00 | 123.00 | 0.00 | 0.00 |
28.62 | 1642.00 | 39.76 | 20.07 |
Statistics of the food and water taken |
|
(A) Energy required by my weight (kcal) = | 1615.00 |
(B) Actual Energy taken in the day (kcal) = | 1642.00 |
(C) Energy Deficit for the day in kcal = (A) - (B) = | - 27.00 |
(D) Total Water taken today (litres) = | 1.50 |
(E) Total Dietary Fibre taken in the day (grams) = | 28.62 |
(F) Total Protein taken in the day (grams) = | 39.76 |
(G) Total Fat taken in the day (grams) = | 20.07 |
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.
Exercise: NIL
Monday, October 29, 2007
2007-10-29 My Living Diary
Today is 29 October 2007, Monday.
At 0540 hour, my weight = 58.0 kg (Camry) and BMI = 21.048
Based on my weight of 58.0 kg and STI calorie need calculator, my calorie required today is 1628.75 Kcalories (Sedentary).
Food taken today | Fibre | Energy | Protein | fat |
| (gram) | Kcal | (gram) | (gram) |
1 x Cafe21 coffee | 0.30 | 58.00 | 0.00 | 1.30 |
1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
2 slice(s)Gardenia highfibre white bread | 3.40 | 137.00 | 5.40 | 0.90 |
1 x Cafe21 coffee | 0.30 | 58.00 | 0.00 | 1.30 |
1 mixed veg rice BRR mkt (2veg+Tau Kua) | 2.00 | 400.00 | 5.00 | 5.00 |
1 x 60g Banana Raw | 1.56 | 53.40 | 0.65 | 0.00 |
150g Tomato Raw | 1.80 | 27.00 | 1.32 | 0.3 |
100g Lettuce raw | 1.30 | 15.00 | 1.36 | 0.15 |
10 x almond (1.2g per pc) | 1.00 | 70.00 | 2.60 | 6.10 |
1 serving Mixed grains G07J21 | 9.57 | 331.27 | 9.71 | 2.40 |
100g Grapes | 0.90 | 67.00 | 0.63 | 0.35 |
80g Longans Raw | 0.88 | 48.00 | 1.05 | 0.80 |
80g Capsicum (red/) Raw | 1.30 | 20.00 | 1.36 | 0.16 |
2 slice(s) Gardenia highfibre white bread | 3.40 | 137.00 | 5.40 | 0.90 |
(A) Energy required by my weight (kcal) = | 1628.75 |
(B) Actual Energy taken in the day (kcal) = | 1475.07 |
(C ) Energy Deficit for the day in kcal = (A) - (B) = | 153.68 |
(D) Total Water taken today (litres) = | 1.50 |
(E) Total Dietary Fibre taken in the day (grams) = | 29.27 |
(F) Total Protein taken in the day (grams) = | 35.13 |
(G) Total Fat taken in the day (grams) = | 19.66 |
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) from 29 October 2007 on even dates only.
Exercise: NIL