Saturday, October 6, 2007

My Dietary Fibre Intake for September 2007


Note: Daily dietary fibre intake should be 25 g to 30 g for an adult.

2008-09-01 Dietary fibre intake = 21.48 g
2008-09-02 Dietary fibre intake = 21.12 g (Sun)
2008-09-03 Dietary fibre intake = 29.84 g
2008-09-04 Dietary fibre intake = 33.28 g
2008-09-05 Dietary fibre intake = 34.50 g
2008-09-06 Dietary fibre intake = 30.94 g
2008-09-07Dietary fibre intake = 26.40 g
2008-09-08 Dietary fibre intake = 12.02 g
2008-09-09 Dietary fibre intake = 18.18 g (Sun)
2008-09-10 Dietary fibre intake = 37.16 g
2008-09-11 Dietary fibre intake = 27.60 g
2008-09-12 Dietary fibre intake = 29.50 g
2008-09-13 Dietary fibre intake = 30.02 g
2008-09-14 Dietary fibre intake = 28.14 g
2008-09-15 Dietary fibre intake = 24.77 g
2008-09-16 Dietary fibre intake = 22.76 g (Sun)
2008-09-17 Dietary fibre intake = 37.08 g
2008-09-18 Dietary fibre intake = 20.42 g
2008-09-19 Dietary fibre intake = 40.94 g
2008-09-20 Dietary fibre intake = 27.17 g
2008-09-21 Dietary fibre intake = 26.55 g
2008-09-22 Dietary fibre intake = 19.54 g
2008-09-23 Dietary fibre intake = 10.80 g (Sun)
2008-09-24 Dietary fibre intake = 41.44 g
2008-09-25 Dietary fibre intake = 34.85 g
2008-09-26 Dietary fibre intake = 30.87 g
2008-09-27 Dietary fibre intake = 40.70 g
2008-09-28 Dietary fibre intake = 23.63 g
2008-09-29 Dietary fibre intake = 7.94 g
2008-09-30 Dietary fibre intake = 20.91 g (Sun)

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