2007-11-06 My Living Diary

Today is 6 November 2007, Tuesday.

At 0600 hour, my weight = 57.3 kg (Camry) and BMI = 20.794.

Based on my weight of 57.3 kg and STI calorie need calculator, my calorie required today is 1616.25 Kcalories (Sedentary).

Food taken today:

2 slices Gardenia wholemeal bread, 60g (0030hr)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 slice Gardenia wholemeal bread, 30 g
1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 mixed vegetable rice BRR mkt (Cabbage+ spinach+CaiDou)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
100g Grapes Raw (Grapes, american type (slip skin), raw)
90g Tomato Raw
50g Quaker instant oatmeal (smooth & Creamy)
1 serving of Mixed grains + Sweet potato Ref: G07J29
130g Pineapple (48kcal/100g and fibre 1.4 g/100g)

Statistics of the food and water taken:

(A) Energy required by my weight measured this morning (kcal) = 1616.25
(B) Actual Energy taken in the day (kcal) = 1434.50
(C ) Energy Deficit for the day in kcal = (A) - (B) =181.75
(D) Total Water taken today (litres) ==1.50
(E) Total Dietary Fibre taken in the day (grams) ==34.00
(F) Total Protein taken in the day (grams) ==43.14
(G) Total Fat taken in the day (grams) =17.25

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

My Sleep Monitor for today (starting on 071101):

2007-11-06: (A) 0040 hr to 0540 hr = 4 hours 0 minutes
2007-11-06: (B) 1040 hr to 1120 hr = 0 hours 30 minutes (Not good)
2007-11-06: (C) 1505 hr to 1735 hr = 1 hours 30 minutes
Total Sleep for 071105 = 6 hours 0 minutes.

Exercise: NIL

Bowel Movement : 1 x Big (0750 hr. Probably due to the antibiotics taken in the last few days, a lot of effort needed. 5 to 6 Banana-shaped stools. Soft. Sunk. Brown).

Bowel Movement : 1 x Big (1250 hr. Smooth Exit. 2 to 3 Banana-shaped stools. One about 12 cm and thick. Not hard. Well formed. Sunk. Brown).

Bowel Movement : 1 x Medium to Big (1250 hr. Smooth exit. 2 Banana-shaped stools. One about 8 cm while the other much shorter. Sunk. Brown).

Note: Today bought Greenmax brand Black Sesame Powder (300g) at $5.80 from BRR Mkt Medical Hall for the first time.

(Last Update: 2007-11-07 1651 hours)