2007-11-09 My Living Diary

(The above are sweet potatoes.)

Today is 9 November 2007, Friday.

At 0600 hour, my weight = 57.3 kg (Camry) and BMI = 20.794

(Note: Watson Scale = 57.00 kg)

Based on my weight of 57.3 kg and STI calorie need calculator, my calorie required today is 1616.25 kcalories (Sedentary).

Food taken on 2007-11-09	Fibre	Energy	Protein	fat
	(gram)	(Kcal)	(gram)	(gram)
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
50g Banana Raw	1.30	44.50	0.55	0.00
150g Potato with skin boiled	3.60	103.50	2.52	0.15
Dry Beef Beehoon(Century Sq)	0.00	450.00	5.00	5.00
100g Grapes Raw	0.90	67.00	0.63	0.35
50g Banana Raw	1.30	44.50	0.55	0.00
100g Tomato Raw	1.20	18.00	0.88	0.20
50g Lettuce Raw	0.65	7.50	0.68	0.07
10 x Almond Boiled	1.00	70.00	2.60	6.10
1 Serving Mixed grains G07K06	11.77	364.12	11.84	3.65
30g Strawberries Raw	0.60	9.60	0.20	0.09
50g Banana Raw	1.30	44.50	0.55	0.00
100g Apple No skin	1.30	48.00	0.27	0.13
100g Grapes Raw	0.90	67.00	0.63	0.35
100g Potato with skin boiled	2.40	69.00	1.68	0.10
Total for the day	28.52	1465.22	28.57	17.49

Statistics of the food and water taken today

(A) Energy required by my weight =1616.25

(B) Actual Energy taken in the day (kcal)=1465.22

(C ) Energy Deficit for the day in kcal = (A) - (B) =3081.47

(D) Total Water taken today (litres) =1.50

(E) Total Dietary Fibre taken in the day (grams) =28.52

(F) Total Protein taken in the day (grams) =28.57

(G) Total Fat taken in the day (grams) =17.49

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet

(b) 1 x 1000 mg vitamin C tablet (Kordel)

(c) 1 x 50 mg zinc tablet (GNC)

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

Exercise = NIL

My Sleep Monitor for today (starting on 071101):

2007-11-09: (A) 1230 to 0630 hr = 6 hours 0 minutes

2007-11-09: (B) 1500 to 1630 hr = 1 hours 30 minutes

Total Sleep for 071109 = 7 hours 30 minutes.

Bowel Movement : 1 x Very small (0900 hr. Floating. Brown)

Bowel Movement : 1 x Medium to Big (1000 hr. About 6 x 6-to-7-cm Banana-shaped stools. Soft. Sunk. Brown).