Monday, November 12, 2007

2007-11-11 My Living Diary



Today is 11 November 2007, Sunday.

At 0740 hour, my weight = 56.6 kg (Camry) and BMI = 20.539.

(Note: Watson Scale = 56.5 kg)

Based on my weight of 56.6 kg and STI calorie need calculator, my calorie required today is 1605 Kcalories (Sedentary)

Food taken on 2007-11-11, Sunday

Fibre

Energy

Protein

fat


(gram)

(Kcal)

(gram)

(gram)

1 x Cafe21 coffee

0.30

58.00

0.00

1.30

100g Potato with skin boiled

2.40

69.00

1.68

0.10

BahChor Meepok dr -TampMall

0.00

450.00

10.00

8.00

100g Grapes Raw

0.90

67.00

0.63

0.35

100g Apple No skin

1.30

48.00

0.27

0.13

2 slices wholemeal bread Latte

3.00

130.00

6.00

1

10 x boiled almond

1.00

70.00

2.60

6.10

1 serving Mixed grains G07K06

11.77

364.12

11.84

3.65

100g Tomato Raw

1.20

18.00

0.88

0.20

100g Tomato Raw

1.20

18.00

0.88

0.20

2 slices Gardenia highfibre whitebread

3.40

137.00

5.40

0.90

1 x Milo Fuze 3 in 1

0.90

123.00

2.60

3.20

Total for the day

27.37

1552.12

42.78

25.13

Statistics of the food and water taken today


(A) Energy required by my weight (kcal) =

1605.00

(B) Actual Energy taken in the day (kcal) =

1552.12

(C ) Energy Deficit for the day in kcal = (A) - (B) =

52.88

(D) Total Water taken today (litres) =

1.20

(E) Total Dietary Fibre taken in the day (grams) =

27.37

(F) Total Protein taken in the day (grams) =

42.78

(G) Total Fat taken in the day (grams) =

25.13


My Sleep Monitor for today (starting on 071101)
:

2007-11-11: (A) 0200 to 0730 hr = 5 hours 30 minutes.

Total Sleep for 071111 = 5 hours 30 minutes.

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x
“Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h)
1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

Bowel Movement : 1 x Medium (1400 hr. Banana-shaped. Sunk. Brown)

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