Monday, November 12, 2007

2007-11-12 My Living Diary

Today is 12 November 2007, Monday.

At 0540 hour, my weight = 57.1 kg (Camry) and BMI = 20.721

Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary).

Food taken on 2007-11-12

Fibre

Energy

Protein

fat


(gram)

(Kcal)

(gram)

(gram)

1 x Cafe21 coffee

0.30

58.00

0.00

1.30

2 slices Gardenia highfibre wh/bread

3.40

137.00

5.40

0.90

100g Tomato Raw

1.20

18.00

0.88

0.20

100g Apple No skin

1.30

48.00

0.27

0.13

1 serving Mixed grains G07K06

11.77

364.12

11.84

3.65

10 x boiled almond

1.00

70.00

2.60

6.10

100g Potato with skin boiled )

2.40

69.00

1.68

0.10

50g Banana Raw

1.30

44.50

0.55

0.00

yongtaufoo beehoon mee BB

0.00

120.00

0.00

0.00

50g Banana Raw

1.30

44.50

0.55

0.00

1 serving Mixed grains G07K06

11.77

364.12

11.84

3.65

100g Tomato Raw

1.20

18.00

0.88

0.20

100g Potato with skin boiled

2.40

69.00

1.68

0.10

Total for the day

39.34

1424.24

38.16

16.33

Statistics of the food and water taken today


(A) Energy required by my weight (kcal) =

1613.75

(B) Actual Energy taken in the day (kcal) =

1424.24

(C ) Energy Deficit for the day in kcal = (A) - (B) =

189.51

(D) Total Water taken today (litres) =

1.50

(E) Total Dietary Fibre taken in the day (grams) =

39.34

(F) Total Protein taken in the day (grams) =

38.16

(G) Total Fat taken in the day (grams) =

16.33

Exercise: NIL

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

My Sleep Monitor for today (starting on 071101):

2007-11-12: (A) 0100 to 0630 hr = 5 hours 30 minutes.

2007-11-12: (B) 1430 to 1530 hr = 1 hours 0 minutes.

Total Sleep for 071112 = 6 hours 30 minutes.

Bowel Movement : 1 x VERY Small (1000 hr. floating)

Bowel Movement : 1 x Medium to big (1400 hr. 2 or 3 x Banana-shaped. Sunk. Brown)

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