Wednesday, November 14, 2007

2007-11-14 My Living Diary

Today is 14 November 2007, Wednesday

At 0650 hour, my weight = 56.6 kg (Camry) and BMI = 20.539.

Based on my weight of 56.6 kg and STI calorie need calculator, my calorie required today is 1605 Kcalories (Sedentary).

Food taken on 2007-11-14

Fibre

Energy

Protein

fat

(gram)

(Kcal)

(gram)

(gram)

1 x Cafe21 coffee

0.30

58.00

0.00

1.30

50g Banana Raw

1.30

44.50

0.55

0.00

1 x Cafe21 coffee

0.30

58.00

0.00

1.30

50g Banana Raw

1.30

44.50

0.55

0.00

mixed veg rice 2veg Taukua pork

3.00

400.00

8.00

5.00

100g Cucumber Raw

0.50

15.00

0.65

0.11

1 x Milo Fuze (Beesun)

0.90

123.00

2.60

3.20

1 x Milo Fuze (Beesun)

0.90

123.00

2.60

3.20

100g Tomato Raw

1.20

18.00

0.88

0.20

100g Apple No skin

1.30

48.00

0.27

0.13

1 serving Mixed grains G07K06

11.77

364.12

11.84

3.65

100g Orange Raw

2.40

47.00

0.94

0.12

10 x almonds

1.00

70.00

2.60

6.10

15 Peanuts roasted No salt

1.50

90.00

2.10

7.50






Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =

1605.00

(B) Actual Energy taken in the day (kcal) =

1503.12

(C ) Energy Deficit for the day in kcal = (A) - (B) =

101.88

(D) Total Water taken today (litres) =

1.50

(E) Total Dietary Fibre taken in the day (grams) =

27.67

(F) Total Protein taken in the day (grams) =

33.57

(G) Total Fat taken in the day (grams) =

31.81


Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

My Sleep Monitor for today (starting on 071101):

2007-11-14: (A) 0015 to 0615 hr = 6 hours 0 minutes.

Exercise: NIL

Bowel Movement: NIL

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