Today is 15 November 2007, Thursday.
At 0740 hour, my blood pressure: SYS = 111, DIA = 71, Pulse/Min = 66 (OSIM)
At 0640 hour, my weight = 56.4 kg (Camry) and BMI = 20.467.
Based on my weight of 56.4kg and STI calorie need calculator, my calorie required today is 1601.25 Kcalories (Sedentary).
My Sleep Monitor for today (starting on 071101):
2007-11-15: (A) 0015 to 0545 hr = 5 hours 30 minutes.
Bowel Movement: 1 x Medium (09100 hr. Initial effort needed. Then exit OK but not all came out. 3 x Banana-shaped. Sunk. Brown)
At 0740 hour, my blood pressure: SYS = 111, DIA = 71, Pulse/Min = 66 (OSIM)
At 0640 hour, my weight = 56.4 kg (Camry) and BMI = 20.467.
Based on my weight of 56.4kg and STI calorie need calculator, my calorie required today is 1601.25 Kcalories (Sedentary).
My Sleep Monitor for today (starting on 071101):
2007-11-15: (A) 0015 to 0545 hr = 5 hours 30 minutes.
Bowel Movement: 1 x Medium (09100 hr. Initial effort needed. Then exit OK but not all came out. 3 x Banana-shaped. Sunk. Brown)
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