2007-11-19 My Living Diary

Today is 19 November 2007, Monday

At 0630 hour, before passing urine, my weight = 57.4 kg (Camry)

At 0635 hour, after passing urine, my weight = 56.9 kg (Camry) and BMI = 20.648

Based on my weight of 56.9 kg and STI calorie need calculator, my calorie required today is 1610 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-11-19: (A) 0300 hr to 0630 hr = 6 hours 0 minutes.
2007-11-19: (B) 1430 hr to 1530 hr = 1 hours 0 minutes.

Total sleep on 071119 = 7 hours

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1610.00
(B) Actual Energy taken in the day (kcal) =1369.04
(C ) Energy Deficit for the day in kcal = (A) - (B) =240.96
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =30.62
(F) Total Protein taken in the day (grams) =26.90
(G) Total Fat taken in the day (grams) =15.92

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

Exercise = NIL

Bowel movement = NIL