2007-11-20 My Living Diary

Today is 20 November 2007, Tuesday.

At 0650 hour, my weight = 56.6 kg (Camry) and BMI = 20.539.

Based on my weight of 56.6 kg and STI calorie need calculator, my calorie required today is 1605 Kcalories (Sedentary).

Food taken today:

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)(Beesun)
1 x Milo Fuze 3 in 1 (30g/serving)(Beesun)
1 serving of Mixed grains + Sweet potato Ref: G07K14
80g Tomato Raw
50g Cucumber Raw (1st time = 071114)
150g Potato with skin boiled (100g before boiled)
1 serving of Mixed grains + Sweet potato Ref: G07K14
100g Carrots Raw (41kcal/100g. And 2.8 fibre/100g.)
100g Potato with skin boiled (100g before boiled)
Nong Shim Brand Cup instant noodle - korean claypot ramyun fr Latte

Statistics of the food and water taken today

(A) Energy required by my weight(kcal) =1605.00
(B) Actual Energy taken in the day (kcal) = 1579.88
(C ) Energy Deficit for the day in kcal = (A) - (B) = 25.12
(D) Total Water taken today (litres) = 1.50
(E) Total Dietary Fibre taken in the day (grams) = 41.15
(F) Total Protein taken in the day (grams) = 39.55
(G) Total Fat taken in the day (grams) = 25.34

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

Exercise = NIL

My Sleep Monitor for today (starting on 071101):

2007-11-20: (A) 0030 hr to 0630 hr = 6 hours 0 minutes.
2007-11-20: (B) 1510 hr to 1610 hr = 1 hours 0 minutes.

Total sleep on 071120 = 7 hours 0 minutes

Bowel Movement: 1 x Medium (0820 hr. Mainly1 Banana-shaped stool sunk. And 2 very small floating stools Smooth exit. Brown.)

Bowel Movement: 1 x Small (1430hr. a few Banana-shaped. Sunk. Brown.)