2007-12-06 My Living Diary

Today is 6 December 2007, Thursday.

At 0720 hour, my weight = 56.1 kg (Camry) and BMI = 20.358

Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1596.25 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-12-06: (A) 0015 hr to 0715 hr = 7 hours 0 minutes

Food taken on 2007-12-06,, Thursday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 mixed 3-veg rice BRR mkt (Cabbage+ spinach+caixin)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
100g Strawberries Raw USDA (071109)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
100g Grapes (Grapes, american type (slip skin), raw)
100g Carrots Raw (41kcal/100g. And 2.8 fibre/100g.)
100g Tomato Raw
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07K19
50g Banana Raw (2.60 g/100g and 89 kcal/100g)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1596.25
(B) Actual Energy taken in the day (kcal) =1258.00
(C ) Energy Deficit for the day in kcal = (A) - (B) =338.25
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =32.41
(F) Total Protein taken in the day (grams) =29.59
(G) Total Fat taken in the day (grams) =18.94
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=52.97

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

Physical Exercise for 071206:

55 minutes (0915 hr to 0940 hr: Stretching = 20 mins, 1012 hr to 1018 hr: slow walk = 6 mins, 1018hr to 1041 hr brisk walk = 23 mins, then cool down = 6 mins. Walked in the rain with an umbrella.Total distance covered = about 2.6 km).

Mental Exercise for 071206:

(a ) 1530 hr to 1730 hr = 2 hours 0 minutes (Ref: Am23A-x10d)
(b ) 1815 hr to 1915hr = 1 hours 0 minutes (Ref: Am23A-x10d)
(c ) 2025 hr to 2145hr = 1 hours 20 minutes (Ref: Am23A-x10d)

Total time spent on mental exercise = 4 hours 20 minutes

Bowel Movement:

1 x Medium to Big (0945 hr. Banana-shaped stools. Soft. Sunk.)