2007-12-07 My Living Diary

Today is 7 December 2007, Friday

At 0610 hour, my weight = 55.7 kg (Camry) and BMI = 20.213

Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcalories (Sedentary).

55.7 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.

This BMI is within the healthy range of 18.5 to 22.9.

Food taken on 2007-12-07, Friday

2 x slices of wholemeal bread by Latte
1 x Milo Fuze 3 in 1 (30g/serving)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
mixed1-veg rice, egg, fish cake left over by Latte & GG from x-success
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
150g Tomato Raw
Mixed 2-veg curry rice, taukua, fish cake
1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1588.75
(B) Actual Energy taken in the day (kcal) =1509.20
(C ) Energy Deficit for the day in kcal = (A) - (B) =79.55
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =17.98
(F) Total Protein taken in the day (grams) =11.81
(G) Total Fat taken in the day (grams) =17.26
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=24.14

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

Mental Exercise for 071207:

(a ) 1400 hr to 1500 hr = 1 hours 0 minutes (Ref: Am23A-Rv10)
(b ) 1600 hr to 1700 hr = 1 hours 0 minutes (Ref: Am23A-Rv10)
(c ) 2100 hr to 2200 hr = 1 hours 0 minutes (Ref: Am23A-Rv10)

Total time spent on mental exercise = 3 hours 0 minutes

My Sleep Monitor for today (starting on 071101):

2007-12-07: (A) 0001 hr to 0600 hr = 5 hours 0 minutes

Physical Exercise for 071207:

50 minutes (1720 hr to 1810 hr, Stretching = 10 mins, slow walk = 5 mins, brisk walk = 25 mins in the void decks because of the drizzling rain, cool down = 10 mins. Total distance covered = about 2.6 km. Perspiration = moderate).

Bowel Movement:

1 x Medium to Big (0930 hr. Banana-shaped stools. Soft. Sunk.)