2007-12-08 My Living Diary

Today is 8 December 2007, Saturday.

Happy birthday to GG!
Happy Operational Ready (ORD) to BB!

At 0740 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.

(Note: Watson scale = 55.4 kg)

Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcalories (Sedentary).

55.5 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.

This BMI is within the healthy range of 18.5 to 22.9.

Food taken on 2007-12-08, Saturday

1 x Milo Fuze 3 in 1 (30g/serving)
1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x 60g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07K27
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
150g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
BB birthday buffet dinner (Chinese)
1 x Milo Fuze 3 in 1 (30g/serving)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1586.25
(B) Actual Energy taken in the day (kcal) =1777.30
(C ) Energy Deficit for the day in kcal = (A) - (B) =-191.05
(D) Total Water taken today (litres) =1.00
(E) Total Dietary Fibre taken in the day (grams) =25.63
(F) Total Protein taken in the day (grams) =51.18
(G) Total Fat taken in the day (grams) =22.34
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=29.40

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Sleep Monitor for today (starting on 071101):

2007-12-08: (A) 0000 hr to 0730 hr = 7 hours 0 minutes
2007-12-08: (A) 1400 hr to 1630 hr = 2 hours 30 minutes

Total sleep for 071208 = 9 hours 30 minutes

Physical Exercise on 071208:

NIL because of slight knee pain when bending either knee.

Mental Exercise for 071208:

(a ) 0900 hr to 1100 hr = 2 hours 0 minutes (Ref: Am23A-Rv10).

Bowel Movement:

1 x Medium to Big (0930 hr. Banana-shaped stools. Soft. Sunk.)