2007-12-11 My Living Diary

Today is 11 December 2007, Tuesday.

At 0530 hour, my weight = 56.9 kg (Camry) and BMI = 20.648.

Based on my weight of 56.9 kg and STI calorie need calculator, my calorie required today is 1610 Kcalories (Sedentary).

Food taken on 2007-12-11, Tuesday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 x slice(s) of Gardenia high fibre white bread
Sliced fish soup + white rice (Eric Dell)
3-in-1 coffee (Eric Dell)
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 packet of Julie Butter biscuits (3 pcs 25 g.) = 130 kcal
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 x of pork porridge with 1 egg and half youtiao about 400 kcal (standard)
100g Strawberries Raw (071109)
100g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
90g Tomato Raw
1 x Milo Fuze 3 in 1 (30g/serving)
2 x slice(s) of Gardenia high fibre white bread.

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1610
(B) Actual Energy taken in the day (kcal) =1759.60
(C ) Energy Deficit for the day in kcal = (A) - (B) =-149.60
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =19.74
(F) Total Protein taken in the day (grams) =28.81
(G) Total Fat taken in the day (grams) =25.85
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=47.27

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Sleep Monitor for today (starting on 071101):

2007-12-11: (A) 0100 hr to 0530 hr = 4 hours 30 minutes.

Volunteer Activities on 071211:

(a ) 10.50 am to 4.50 pm = Trouble shoot for Eric Dell = 6 hours 0 minutes.

Physical Exercise on 071211:

NIL although knee problem is more or less over.

Mental Exercise for 071211: NIL

Bowel Movement: 1 x Big (1730 hr. Well-formed Banana-shaped stools. Sunk.)

Other matters: (a) At 0630 hours, sent Latte, BB and GG to airport for them to start their overseas holiday trip from 11/12/2007 to 17/12/2007.