2007-12-12 My Living Diary

Today is 12 December 2007, Wednesday

At 0930 hour, my weight = 56.5 kg (Camry) and BMI = 20.503.

Based on my weight of 56.5 kg and STI calorie need calculator, my calorie required today is 1602.5 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-12-12: (A) 0100 hr to 0930 hr = 8 hours 30 minutes.

Food taken on 2007-12-12, Wednesday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 x slice(s) of Gardenia high fibre white bread
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07L09
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
120g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
120g Orange (all varieties USDA per 100 g.)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07L09
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
2 x slice(s) of Gardenia high fibre white bread
1 x Milo Fuze 3 in 1 (30g/serving)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1602.5
(B) Actual Energy taken in the day (kcal) =1646.32
(C) Energy Deficit for the day in kcal = (A) - (B) =-43.82
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =45.68
(F) Total Protein taken in the day (grams) =44.28
(G) Total Fat taken in the day (grams) =19.59
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=50.67

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Environmental Management (new topic from 071212):

(a ) 071212 1300 hr to 1800 hr : Domestic Resource Management work - Dining Hall.

My Financial Management (new topic from 071212): NIL

My Mood Management (new topic from 071212): NIL

Physical Exercise on 071212: NIL. My knees are OK now.

Mental Exercise on 071212: NIL

Bowel Movement = 1 x Big (2040 hr. Well-formed banana-shaped stools. Brown. Sunk.