2007-12-29 My Living Diary

Today is 29 December 2007, Saturday.

At 0800 hour, my weight = 55.9kg (Camry) and BMI = 20.285
(Note: Watson scale = 55.4 kg)

Based on my weight of 55.9kg and STI calorie need calculator, my calorie required today is 1592.50 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-12-29: (A) 0030 hr to 0730 hr = 7 hours 0 minutes.

Bowel Movement: 1 x Medium to Big (1630 hr. well-formed Banana-shaped stools. Dark brown. Sunk.)

Physical Exercise: Informal = 2 x (H-MKT-H) + 1 x (H-XinFa Food-H) = about 1.5 km.

Mental Exercise = NIL

Internal Environmental Work = 3 hours = Clear Old stocks in Hall Kit.