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Today is 29 December 2007, Saturday.
At 0800 hour, my weight = 55.9kg (Camry) and BMI = 20.285
(Note: Watson scale = 55.4 kg)
Based on my weight of 55.9kg and STI calorie need calculator, my calorie required today is 1592.50 Kcalories (Sedentary).
My Sleep Monitor for today (starting on 071101):
2007-12-29: (A) 0030 hr to 0730 hr = 7 hours 0 minutes.
Bowel Movement: 1 x Medium to Big (1630 hr. well-formed Banana-shaped stools. Dark brown. Sunk.)
Physical Exercise: Informal = 2 x (H-MKT-H) + 1 x (H-XinFa Food-H) = about 1.5 km.
Mental Exercise = NIL
Internal Environmental Work = 3 hours = Clear Old stocks in Hall Kit.
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