Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Sunday, December 30, 2007
2007-12-30 My Living Diary
Today is 30 December 2007, Sunday.
At 0800 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcalories (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
2007-12-30: (A) 02450 hr to 0745 hr = 5 hours 0 minutes.
Bowel Movement: 1 x Medium (1120 hr. Initial effort needed. Soft Banana-shaped stools. Dark brown. Sunk.)
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