2008-01-07 My Living Diary

Today is 7 December 2008, Monday.

At 0510 hour, my weight = 56.8kg (Camry) and BMI = 20.612.
(Note: Watson scale = 56.5 kg).

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 56.8 kg and STI calorie need calculator, my calorie required today is 1608.75 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-01-07: (A) 0030 hr to 0500 hr = 4 hours 30 minutes.
2008-01-07: (A) 1330 hr to 1430 hr = 1 hours 0 minutes.

Total Sleep for 080107 = 5 hours 30 minutes

Food taken on 2008-01-07, Monday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 serve (Greenmax Mixed grains 320 g, sweet poatato 400g = G008A03)/4
130g Carrots, raw (41kcal/100g. And 2.8 fibre/100g.)(Std)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 serve Greenmax Mixed grains 300g sweet poatato 390g Ref:G008A06
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
70g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1608.75
(B) Actual Energy taken in the day (kcal) = 1262.75
(C ) Energy Deficit for the day in kcal = (A) - (B) =346.00
(D) Total Water taken today (litres) =2.00
(E) Total Dietary Fibre taken in the day (grams) =36.16
(F) Total Protein taken in the day (grams) =24.94
(G) Total Fat taken in the day (grams) =11.07
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=60.40

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(I ) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.
(j ) 2 x Bio Organics brand joint support nutrient Glucosamine Sulfate Complex 100 capsules (Glucosamine Sulfate potassium chloride Complex 1000 mg providing 750 mg of Glucosamine Sulfate per capsule) starting from 2008-01-04 (From Latte)

Physical Exercise on 080107 = 40 minutes (0920 hr to 1855 hr) ( Slow walk = 9 minutes, Slow Brisk walk = 22 minutes, cool down = 9 minutes). About 2.6 km.

Mental Exercise: NIL

Bowel Movement = NIL