2008-01-08 My Living Diary

Today is 8 Jan 2008, Tue.

At 0800 hour, my weight = 55.9kg (Camry) and BMI = 20.285

Based on my weight of 55.9kg and STI calorie need calculator, my calorie required today is 1592.50 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-01-08: (A) 0030 hr to 0500 hr = 4 hours 30 minutes.
2008-01-08: (A) 1610 hr to 1710 hr = 1 hours 0 minutes.

Total Sleep on 080108 = 5 hours 30 minutes

Food taken on 2008-01-08, Tuesday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Quaker instant oatmeal (smooth & Creamy)
1 mixed 3-veg rice BRR mkt (Cabbage+ spinach+caixin)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
100g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
1 serve Greenmax Mixed grains 300g sweet poatato 390g Ref:G008A06
Some young taufu + Vewg soup form latte
1 x Milo Fuze 3 in 1(0030hr)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1592.5
(B) Actual Energy taken in the day (kcal) =1440.65
(C ) Energy Deficit for the day in kcal = (A) - (B) =151.85
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =31.17
(F) Total Protein taken in the day (grams) =35.00
(G) Total Fat taken in the day (grams) =18.29
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=33.31

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(I ) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.
(j ) 2 x Bio Organics brand joint support nutrient Glucosamine Sulfate Complex 100 capsules (Glucosamine Sulfate potassium chloride Complex 1000 mg providing 750 mg of Glucosamine Sulfate per capsule) starting from 2008-01-04 (From Latte)

Physical Exercise on 080108 = 40 minutes (1853 hr to 1933 hr) ( Slow walk = 9 minutes, Slow Brisk walk = 22 minutes, cool down = 9 minutes). About 2.6 km.

Mental Exercise: NIL

Bowel Movement: 1 x Medium (0715 to 0745 hr. 30 minute effort need. Well-formed. Yellowish-brown 1 x Banana-shaped stool. Sunk.) To find out why 30 mins needed.

Bowel Movement: 1 x Medium (1430 hr. Well-formed. Yellowish-brown Banana-shaped stools. Sunk.)