How to avoid Infections caused by Bacteria or Viruses (Ref: H08A21)

1. Get enough rest and sleep.
2. Drink 8 cups (200ml a cup) of plain water a day (Note: Children or old folks may drink 4 to 5 cups a day.)
3. Have a nutritious and balanced diet.
4. Exercise regularly.
5. Maintain personal Hygiene.
6. Ensure food hygiene.
7. Avoid crowded places during outbreaks of diseases.