(Note: The above is a picture of Buckwheat)200g Multi grains (166kcal/45g, fibre 4 g./45g.)
350g Sweet potato Strip dried (use USDA)
50g Crushed corn yellow
50g Buckwheat
50g brown rice
20g Black Sesame Powder
Cook with Slow cooker.
Add water 1.5 to 2 litres
Cook for about 7 hours
Total = 4 serves
Key information of each serve
Energy = 463.99 kcal
11.13 g of dietary fibre,
13.35 g of protein
4.61g of fat
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