My Exercise Record for January 2008

Date	Exercise	Time	Distance	Kcal
	Type	(Minutes)	(km)	burnt
2008-01-01	Walking	40	2.60	100
2008-01-02	Walking	40	2.60	100
2008-01-03	Walking	40	2.60	100
2008-01-04	Nil	0	0.00	0
2008-01-05	Nil	0	0.00	0
2008-01-06	Nil	0	0.00	0
2008-01-07	Walking	40	2.60	100
2008-01-08	Walking	40	2.60	100
2008-01-09	Walking	40	2.60	100
2008-01-10	Walking	39	2.60	100
2008-01-11	Walking	40	2.60	100
2008-01-12	Walking	40	2.60	100
2008-01-13	Walking	38	2.60	100
2008-01-14	Walking	45	2.60	100
2008-01-15	Walking	47	2.60	100
2008-01-16	Walking	40	2.60	100
2008-01-17	Walking	40	2.60	100
2008-01-18	Walking	43	2.60	100
2008-01-19	Walking	40	2.60	100
2008-01-20	Walking	40	2.60	100
2008-01-21	Walking	40	2.60	100
2008-01-22	Walking	40	2.60	100
2008-01-23	Walking	40	2.60	100
2008-01-24	Walking	45	2.60	100
2008-01-25	NIL	0	0.00	0
2008-01-26	Walking	40	2.60	100
2008-01-27	Walking	60	2.60	100
2008-01-28	Walking	40	2.60	100
2008-01-29	Walking	40	2.60	100
2008-01-30	Walking	40	2.60	100
2008-01-31	Walking	40	2.60	100
Total	-------	1117	70.20	2700

Note:

(1) The kcal burnt is an estimated figure.

(See http://preventdisease.com/healthtools/articles/while_walking.html and my blog http://hl123.blogspot.com/2007/12/analysis-of-my-physical-exercise-on.html

(2) Total estimated Kcal burnt due to exercise for the month was 2700 kcal.

(3) Total spent on exercise 1117 minutes = 18.62 hours.

(4) Total distanced walked = 70.20 km

(5) 1 kg of fat contains 7700 Kcal