Thursday, January 31, 2008

My Exercise Record for January 2008


Date

Exercise

Time

Distance

Kcal


Type

(Minutes)

(km)

burnt

2008-01-01

Walking

40

2.60

100

2008-01-02

Walking

40

2.60

100

2008-01-03

Walking

40

2.60

100

2008-01-04

Nil

0

0.00

0

2008-01-05

Nil

0

0.00

0

2008-01-06

Nil

0

0.00

0

2008-01-07

Walking

40

2.60

100

2008-01-08

Walking

40

2.60

100

2008-01-09

Walking

40

2.60

100

2008-01-10

Walking

39

2.60

100

2008-01-11

Walking

40

2.60

100

2008-01-12

Walking

40

2.60

100

2008-01-13

Walking

38

2.60

100

2008-01-14

Walking

45

2.60

100

2008-01-15

Walking

47

2.60

100

2008-01-16

Walking

40

2.60

100

2008-01-17

Walking

40

2.60

100

2008-01-18

Walking

43

2.60

100

2008-01-19

Walking

40

2.60

100

2008-01-20

Walking

40

2.60

100

2008-01-21

Walking

40

2.60

100

2008-01-22

Walking

40

2.60

100

2008-01-23

Walking

40

2.60

100

2008-01-24

Walking

45

2.60

100

2008-01-25

NIL

0

0.00

0

2008-01-26

Walking

40

2.60

100

2008-01-27

Walking

60

2.60

100

2008-01-28

Walking

40

2.60

100

2008-01-29

Walking

40

2.60

100

2008-01-30

Walking

40

2.60

100

2008-01-31

Walking

40

2.60

100

Total

-------

1117

70.20

2700


Note:

(1) The kcal burnt is an estimated figure.


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