200g Multi grains
50g brown rice
50g Barley Pearl
50g Buckwheat
50g crushed corn yellow
30g Organic Red Lentil
300g Sweet potato, raw
Cook with Slow cooker.
Add water 2 litres
Cook for about 12 hours by just leaving the cooker alone
Total = 4 serves
Key information of each serve
Energy = 444.77 kcal
12.71 g of dietary fibre,
12.83 g of protein
3.24 g of fat
50g brown rice
50g Barley Pearl
50g Buckwheat
50g crushed corn yellow
30g Organic Red Lentil
300g Sweet potato, raw
Cook with Slow cooker.
Add water 2 litres
Cook for about 12 hours by just leaving the cooker alone
Total = 4 serves
Key information of each serve
Energy = 444.77 kcal
12.71 g of dietary fibre,
12.83 g of protein
3.24 g of fat
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