Today is 2 January 2008, Wednesday. At 0530 hour, my weight = 56.1 kg (Camry) and BMI = 20.358.
My current BMI is within the healthy range of 18.5 to 22.9. Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1596.25 Kcalories (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-01-02: (A) 0030 hr to 0520 hr = 4 hours 50 minutes.
Physical Exercise on 080102 = 40 minutes (0928 hr to 1008 hr) (Slow walk = 10 minutes, Slow Brisk walk = 25 minutes, cool down = 5 minutes). About 2.6 km.
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