2008-02-04 My Living Diary

Today is 4 Feb 2008, Mon.

At 0640 hour, my weight = 55.1 kg (Camry) BMI = 19.995.
(Note: Watson = 54.8 kg)

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.1 kg and STI calorie need calculator, my calorie required today is 1578.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-02-04: (A) 0030 hr to 0430 hr = 4 hours 0 minutes
2008-02-04: (B) 0945 hr to 1115 hr = 1 hours 30 minutes
2008-02-04: (C) 1330 hr to 1630 hr = 3 hours 0 minutes

Total sleep for today = 8 hours 30 minutes

Food taken on 2008-02-04, Monday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
120g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 serve Mixed grains + sweet potato Ref: H08B03
80g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
36g of Gardenia Focaccia bread (actual = 40g)
100g Carrots, raw (41kcal/100g. And 2.8 fibre/100g.)
100g Tomato Raw
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
Nasi Lema with egg, ikan bilis, chicken wing, fish ball by TP
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1578.75
(B) Actual Energy taken in the day (kcal) =1482.39
(C ) Energy Deficit for the day in kcal = (A) - (B) =96.36
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =23.89
(F) Total Protein taken in the day (grams) =34.21
(G) Total Fat taken in the day (grams) =18.72
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=56.56

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)

Physical Exercise = NIL

Bowel Movement on 080204:1 x Big (10930 hr. Well formed Banana-shaped stools. Brown. Sunk. )