2008-02-09 My Living Diary

Today is 9 Feb 2008, Saturday

At 0830 hour, my weight = 55.8 kg (Camry) BMI = 20.249.

Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)

My Sleep Monitor for today (starting on 071101):

2008-02-09: (A) 0100 hr to 0830 hr = 7 hours 30 minutes