2008-02-16My Living Diary

Today is 16 Feb 2008, Sat.

At 0740 hour, my weight = 56.0 kg (Camry), BMI = 20.322.

Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).

My current BMI is within the healthy range of 18.5 to 22.9.

My Sleep Monitor for today (starting on 071101):

2008-02-16: (A) 0300 hr to 0730 hr = 3 hours 30 minutes