2008-02-17 My Living Diary

Today is 17 Feb 2008, Sunday.

At 0630 hour, my weight = 55.6 kg (Camry) and BMI = 20.177.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.6 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-02-17: (A) 0100 hr to 0630 hr = 5 hours 30 minutes. (Bad sleep because of 3 cups of coffee yesterday?)