Recipe of Mixed grains +Black Sesame Powder +Sweet potato Ref: H08B21

100g brown rice
200g Sweet potato, raw, Indonesia
20g Buckwheat
20g Barley Pearl
20g Organic Red Lentil
20g Black Sesame Powder
20g crushed corn yellow

Cook with Slow cooker.
Add water 0.8 litres
Cook for about 6 hours just leaving the cooker alone

Total = 2 serves

Key information of each serve

Energy = 450.65 kcal
10.10g of dietary fibre,
22.92g of protein

5.42g of fat