2008-03-06 My Living Diary

Today is 6 March 2008, Thursday.

At 0540 hour, my weight = 54.9 kg (Camry) BMI = 19.923.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.9 kg and STI calorie need calculator, my calorie required today is 1576.25 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-06: (A) 0100 hr to 0500 hr = 4 hours 0 minutes
2008-03-06: (B) 0930 hr to 1230 hr = 3 hours 0 minutes

Food taken on 2008-03-06, Thu.

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 serve Mixed grains+sweet potato+green bean H08C03
1 x Cafe21 coffee (Bee Sun)
1 x Milo Fuze 3 in 1 (Bee Sun)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
100g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
130g Tomato Raw
Fish Ball Guo Tiao Soup from Coffee Shop near CC (Standard)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1576.25
(B) Actual Energy taken in the day (kcal) =1342.05
(C ) Energy Deficit for the day in kcal = (A) - (B) =234.20
(D) Total Water taken today (litres) =1.20
(E) Total Dietary Fibre taken in the day (grams) =20.51
(F) Total Protein taken in the day (grams) =28.69
(G) Total Fat taken in the day (grams) =13.81

Dietary Supplements taken today (w.e.f. 080217)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)[Stopped taking on 080129 and resumed on 080210]
(f) 3 tablets of men’s formula (consisting of mainly total 15g of zinc and a proprietary blend) from 080217 but stooped taking on 080220
(g ) 1 x 50 mg zinc tablet (GNC) from 080228

Relationships Management (new topic from 071213) on 2008-03-06:

1515 hr to1715 hr = 2 hours 0 minutes (Ref: MXM Beach Sand)

Bowel Movement on 080306: 1 x medium to big (2100 hr. Well formed Banana-shaped stools. Brown. Sunk. )