Today is 16 March 2008, Sunday.
At 0510 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-03-06: (A) 0230 hr to 0800 hr = 5 hours 30 minutes
Note: When I woke up this morning, I found about 10 red dots on the left of my abdomen just below the ribs but not itchy. Is this condition due to the quinoa or yam or cuttlefish in the Hay mee (Prawn mee) taken yesterday?
At 0510 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-03-06: (A) 0230 hr to 0800 hr = 5 hours 30 minutes
Note: When I woke up this morning, I found about 10 red dots on the left of my abdomen just below the ribs but not itchy. Is this condition due to the quinoa or yam or cuttlefish in the Hay mee (Prawn mee) taken yesterday?
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