Today is 24 March 2008, Monday.
At 0520 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
At 0520 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-03-24: (A) 0020 hr to 0520 hr = 5 hours 0 minutes
2008-03-24: (B) 1340 hr to 1540 hr = 2 hours 0 minutes
Bowel Movement on 080324: 1 x Small (0900hr. Banana-shaped stools. Brown. Sunk. )
Bowel Movement on 080324: 1 x big (1400hr. Banana-shaped stools. Brown. Sunk. )
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