The above is a picture of buckwheat.
This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.
70g brown rice
100g Organic Quinoa
200g Sweet potato, raw, Indonesia
20g yellow corn dried
20g Black Glutinous Rice
20g Barley Pearl
20g Yellow Millet
20g White Wheat
20g Organic Red Lentil
20g Mung Beans
20g Buckwheat
20g dried Lotus seed
Cooking Method
Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone
Total = 3 serves
Key information of each serve
Energy = 468.37 kcal
10.31 g of dietary fibre,
16.05 g of protein
3.06 g of fat
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