2008-04-04 My Living Diary

Today is 4 April 2008, Fri.

At 0530 hour, my weight = 54.6 kg (Camry) and BMI = 19.814.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-04: (A) 0020 hr to 0520 hr = 5 hours 0 minutes