2008-07-10 My Living Diary (Be as slim as possible without being under-weight)

Today is 2008-07-10, Thu

At 0530 hour, my weight = 53.4 kg (Camry) BMI = 19.378
(Note: Watson scale = 53.1 kg)

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 53.7 kg and STI calorie need calculator, my calorie required today is 1541.25 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total = 3hours 0 minutes