2008-07-11 My Living Diary ( A creative person is a systematic person)

Today is 2008-07-11, Friday.

At 0530 hour, my weight = 53.9 kg (Camry) BMI = 19.560

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):


Total sleep = 7 hours 0 minutes

Bowel Movement on 2008-07-11: 1 x Big (2050 hr. Firm Banana-shaped stools. Brown. Sunk. Good)