Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Thursday, July 17, 2008
5 steps to a long life [Ref: H08G17-0709]
According to Dr Laurel Yates, a geriatrician, elderly men should:
1. Abstain from smoking
2. Manage their weight
3. Control their blood pressure
4. Avoid diabetes
5. Exercise regularly
Source: Mind Your Body of the Straits Times dated 16 July 2008
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