Today is 2008-12-14, Sun
At 0830 hour, my weight = 56.0 kg (Camry), BMI = 20.322.
Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
7 hours
Bowel Movement today: 1 x Big (Soft Banana-shaped stools. Brown. Sunk. Not smelly)
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