My Living Diary for 2009-2-23

Today is 2009-2-23, Mon.

At 0530 hour, my weight = 56.2 kg (Camry) and BMI = 20.394.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 56.2 kg and STI calorie need calculator, my calorie required today is 1597.50 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

4 hours

Bowel Movement today: 2 x medium ( Banana-shaped stools. Brown. Sunk. Not smelly)