Today is 2009-03-11, Wed.
At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1 + 1 = 6 hours
Bowel Movement today: 1 x medium to big at about 2.00 pm (Much better than the last Bowel Movement after taking only mult-grain meals and fruits on last Mon and Tue. Brown Banana-shaped stools. One main bigger stool and a few smaller stools. Not Smelly. Sunk.)
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