2009-03-12 My Living Diary (including Medical Diary)

Today is 2009-03-12, Thu.

At 0530 hour, my weight = 54.8 kg (Camry) BMI = 19.886

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).

My Sleep Monitor for today (starting on 071101):

4 + 2 = hours

Bowel Movement today: 1 x big at about 1 pm (Good. An about 15 cm well formed Banana-shaped stools. Brown. Sunk. Not smelly)

Medical Diary: At about 12.40 pm, I took 1 x tablet of piriton 4 mg (may cause drowsiness) for running (and itch), 1 x tablet of Bisolvon 8 mg for phlegm and cough, 1 table spoon (= 2 tae spoons) of Dhasedyl cough mixture (may cause drowsiness)

At about 11.40 pm, I took 1 x tablet of piriton 4 mg (may cause drowsiness) for running (and itch), 1 x tablet of Bisolvon 8 mg for phlegm and cough, 1 table spoon (= 2 tae spoons) of Dhasedyl cough mixture (may cause drowsiness)