Friday, March 20, 2009

2009-03-20 My Living Diary

Today is 2009-03-20, Fri.

At 0730 hour, my weight = 55.2 kg (Camry) and BMI = 20.031

Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).


My Sleep Monitor for today (starting on 071101):

5 + 1.5 = 6.5 hours

Mental Exercise: 2 hours A1 MT/done.


Bowel Movement today: NIL

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