Today is 2009-03-20, Fri.
At 0730 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5 + 1.5 = 6.5 hours
Mental Exercise: 2 hours A1 MT/done.
Bowel Movement today: NIL
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