Today is 2009-03-21, Sat.
At 0630 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
(Note: Watson scale = 54.8 kg, new battery installed on 2009-03-21)
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2.5 + 2 = 4.5 hours [Ref: C0330k-0600L for BB]
Bowel Movement today: 1 x very Big ( well form Banana-shaped stool about 20 cm. Brown. Sunk. Not smelly.) 1 x medium ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
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