2009-03-30 My Living Diary (My blood pressure was optimal and my resting heart rate just after waking up was good)

Today is 2009-03-30, Mon

At 0520 hour, my blood pressure using (OSIM iBPM Model OS-5000) (Just woke up. No prior strenuous activity):

Systolic = 105
Diastolic= 65
Pulse/Min = 58

So my blood pressure was optimal.

My pulse rate just after waking up in the morning is normally from 59 to 65 beat per minute. So my heart is considered fit and healthy?

Note: Heart rate (or heart beats) can be measured by one's pulse. The average adult heart beats about 60 to 80 times a minute at rest. The resting heart rate usually rises with age, and it's generally lower in physically fit people.

A slow heart rate is sometimes normal and can be a sign of being very fit. Healthy young adults and athletes often have heart rates of less than 60 beats a minute.

At 0530hour, my weight = 56.0 kg (Camry), BMI = 20.322.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).

My Sleep Monitor for today (starting on 071101):

3.5 + 1.5 + 1 = 6 hours

Bowel Movement today: 1 x medium, 1 x big (Banana-shaped stools. Brown. Sunk. Not smelly)