Smoothie: Orange + carrot Cold water recipe for Latte 090331

At about 7.30 am on 2009-03-31 (Mon), I made smoothie with the following:

(a) One Orange without skin and seeds = 140g.
(b) peeled carrot = 1000g
(c) Cold water = 100 ml

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between

Total Estimated Dietary Fiber = 6.16 g.

Total Estimated Energy = 106.8 kcal

Smoothie produced with Philips Blender HR 2094 = About 240 ml

No. of Serves = 1

Tasters: Latte (1 serve 240ml)

Verdict: OK

Note: Both orange and carrot are alkaline in nature

My Comment on the smoothie: It is rich in vitamins, enzyme, high in dietary fiber, low in calorie and an alkaline food.