How long will it take for our taste buds to get used to the natural flavor of food without adding salt, oil and sugar?

It takes about two to three weeks for your taste buds to become accustomed to the natural flavor of food without adding salt, oil and sugar.

If you give yourself three weeks during which you insist to eat only healthy foods.

Normally after 11 days, you will feel that your health has improved and your taste buds has adjusted to the natural flavor of healthy foods.

Occasionally, for instance in a wedding dinner or a birthday party, one may take a small amount of unhealthy foods. This small amount should not cause much harm to his/her body.